Chester Group Fitness Training Center

1/11 WOD

Group Fitness in Chester - Strong Together Chester

Strength

push press

5 x 2

then: 12 minute AMRAP

2 rounds of:

50ft DB Walking Lunge (50lbs/35lbs ea)

16 Toes-to-bars

8 DB Power Cleans (50lbs/35lbs ea)

 

Then, 2 rounds of:

50ft DB Walking Lunge (50lbs/35lbs ea)

16 Bar Muscle-ups

8 DB Power Cleans (50lbs/35lbs ea)




Request More Information

Cancel
Group Fitness in Chester Free Report - Strong Together Chester

Let us e-mail you this Free Report


Cancel