Chester Group Fitness Training Center

1/13 WOD

Strength

1 snatch pull + 1 squat snatch, every 45 seconds x 20

WOD


As a team of two, each partner completes the following for time:

1 round:

9 Power snatches (115lbs/75lbs)

27 Wall ball shots 10ft/9ft (20lbs/14lbs)

No additional rest

2 Rounds:

6 Power snatches (135lbs/95lbs)

18 Wall ball shots 10ft/9ft (20lbs/14lbs)

No additional rest

3 Rounds:

3 Power snatches (155lbs/105lbs)

9 Wall ball shots 10ft/9ft (20lbs/14lbs




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