STRONG TOGETHER CHESTER CROSSFIT FACILITY

2/13 WOD

Group Fitness in Chester - Strong Together Chester

16.5

21 - 18 - 15 - 12 - 9 - 6 - 3

Thrusters (95/65)

burpees over the bar

then:

3 rounds of

5 pull ups

15 wall balls

30 Double unders




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