STRONG TOGETHER CHESTER CROSSFIT FACILITY

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  • 2/19 WOD
  • 42 - 30 - 18 reps of
    Pull-ups Wall Balls Ketllebell Swings (53/35)

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  • 2/17 WOD
  • WOD 1
    With a partner, each completes: 21-15-9 reps for time: - Shoulder to Overhead (145lbs/100lbs) - Burpee Box Jump Over (24"/20") WOD 2
    With a partner, complete 3 rounds for time

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  • 2/16 WOD
  • Sterngth

    Clean and Jerk 2 reps every 2 minutes for 10 rounds WOD
    7 minute AMRAP 6 Handstand Push-up 25ft Dumbbell Front Rack Walking Lunge (50lbs/35lbs) 9 Handstand Push-ups

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  • 2/15 WOD
  • 35 min AMRAP
    **With a Partner**

    100 Double Unders 40 Slam balls 40 Lunges 40 Burpees 20 Toes to Bar

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  • 2/14 WOD
  • 30min AMRAP with a partner

    40 Goblet Squats 53/35 40 Box jumps 24/20 40 Russian Kettlebell swings * E3MOM stop and do 5 Unbroken Power Cleans 115/75

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  • 2/13 WOD
  • 16.5
    21 - 18 - 15 - 12 - 9 - 6 - 3 Thrusters (95/65) burpees over the bar then: 3 rounds of
    5 pull ups 15 wall balls 30 Double unders

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  • 2/12 WOD
  • WOD
    4 rounds of 20 Wall balls 20 Chest to bar pull ups 20 Push presses

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  • 2/10 WOD
  • WOD

    30 Overhead Squats - partner 1 (115/75) 30 Overhead Squats - partner 2 (115/75) 60 Double Unders at the same time 20 Overhead Squats - partner 1 (155/105) 20 Overhead Squats - partner 2 (155/105) 120 Double Unders at

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